about rize.
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At RIZE WELLNESS, we guide women in the journey towards a healthier & more fulfilling life by facilitating the creation of sustainable fitness routines.
EMPOWERING
We empower our clients to not only achieve their fitness goals but to embrace and maintain a lifestyle of lasting well-being, well after our program.
SUSTAINABLE
Our approach is grounded in the latest research in cognitive neuroscience, aimed at assisting you in building sustainable routines that will pave the way for long-term success.
ACCESSIBLE
Life is busy— we make health and fitness an easier, enjoyable, and an integral part of everyday life for all the women we serve.
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We understand that healthy living extends beyond the gym and that each woman has unique needs.
That's why we offer comprehensive online or in-person support— workout programming, nutrition guidance, mindfulness training, and habit formation are integral components of our holistic fitness programs.
OUR TEAM
Haley RIZEK
Lead Trainer
Haley’s passion for wellness began while studying Cognitive Neuroscience at the University of Pennsylvania. She fell in love with the concepts behind the neurological basis of behavior change and goal setting. This passion has formed the foundation of RIZE WELLNESS — using science-backed methods to make your fitness and wellness practices an easy and enjoyable part of your routine.
As she pursued her personal training career in New York City, she recognized the significant demand for women-specific training, particularly for those navigating menopause and peri-menopause. This insight inspired her to seek further education in women’s health and to establish a female-focused training center in her hometown of Albuquerque, New Mexico.
Drawing on her expertise in weight lifting, Pilates, nutrition, and neuroscience, she is dedicated to offering personalized support to women at every stage of life.