Training

Vernal Cohort

10 week wellness program geared to help you start fresh.

Start date: March 18th
10 weeks of personalizd training and cultivating healthy nutrition habits.
Weekly check-in calls will help monitor your progress and allows for customization based on your progression.
First things first, we build your program with a Strategy Session. This 1 hour meeting allows for us to outline your goals & go over your exercise history.
Week one: Receive your program and get one complimentary virtual session with Haley for help and guidance.
Week two: start with a check-in call to go over nutrition & training. Then get back to work!
This is a promotional program that receives a free Strategy Session & complementary virtual training sessions. Please apply to discuss pricing.

Holistic training designed to meet your specific goals regardless of location and background.

After our introductory intake session, you will receive a 7-day program, complete with nutrition and mindfulness practices, to help you reach your goals.
Weekly or bi-weekly video check-in’s will help monitor your progress and allows for customization based on your progression.
Programs start at 6 weeks but can be extended based on one’s goals.
The fitness component of your training will be specifically designed and formatted to your personal preferences, abilities, and exercise equipment available to you.
Exercises and mindfulness habits are super easy to follow in our app.
We have three different programs available. All differ based on length.
Please view our program details here.

In-person training available in NYC. Located in the Chelsea neighborhood and available for at-home sessions.

In-person training sessions are the best way to make the most of your time in the gym.
After an initial intake session, a weekly plan will be crafted based on your goals, exercise preferences and life schedule. Reach your goals faster with customized workouts and a coach to guide you through the process.
Our gym is located in the Chelsea neighborhood. Clients have access to our app and will have programming for the days outside of the sessions.
Please email haley@rizewellnessnyc.com or text 505.377.4155 if you are interested in our in-person sessions.