The Healthy Habits Challenge
Over the next 60 days, you'll build sustainable habits in seven different wellness aspects. This challenge is designed to help you feel stronger, more energized, and balanced — without restrictions or overwhelming goals. In this workbook you will find:
Comprehensive Challenge Guide: Step-by-step instructions to help you stay organized, define your goals, and prepare effectively in the 7 different aspects of wellness.
Habit Tracker: Keep a close eye on your daily habits—an essential tool for staying accountable and celebrating each small victory.
Meal Planning Template: Simplified sheets to plan balanced meals without stress or unnecessary restrictions.
This guide can be printed, saved to an iPad to fill out or used as template for you to follow along in a notebook. However, printing the habit trackers is essential for the challenge!
Over the next 60 days, you'll build sustainable habits in seven different wellness aspects. This challenge is designed to help you feel stronger, more energized, and balanced — without restrictions or overwhelming goals. In this workbook you will find:
Comprehensive Challenge Guide: Step-by-step instructions to help you stay organized, define your goals, and prepare effectively in the 7 different aspects of wellness.
Habit Tracker: Keep a close eye on your daily habits—an essential tool for staying accountable and celebrating each small victory.
Meal Planning Template: Simplified sheets to plan balanced meals without stress or unnecessary restrictions.
This guide can be printed, saved to an iPad to fill out or used as template for you to follow along in a notebook. However, printing the habit trackers is essential for the challenge!
Over the next 60 days, you'll build sustainable habits in seven different wellness aspects. This challenge is designed to help you feel stronger, more energized, and balanced — without restrictions or overwhelming goals. In this workbook you will find:
Comprehensive Challenge Guide: Step-by-step instructions to help you stay organized, define your goals, and prepare effectively in the 7 different aspects of wellness.
Habit Tracker: Keep a close eye on your daily habits—an essential tool for staying accountable and celebrating each small victory.
Meal Planning Template: Simplified sheets to plan balanced meals without stress or unnecessary restrictions.
This guide can be printed, saved to an iPad to fill out or used as template for you to follow along in a notebook. However, printing the habit trackers is essential for the challenge!